Directions:
- Combine the flour, baking powder, ground ginger and sugars in a large bowl.
- Melt butter with golden syrup.
- Pour into dry ingredients with the milk and mix.
- Place in greased oven-proof dish that is quite deep, (I use a small lasagne dish) Put sauce ingredients in a bowl.
- As you add the boiling water, stir until ingredients are mostly dissolved, then pour over the batter mixture.
- Bake for 45 minutes at 180C degrees.
- Nice served with vanilla ice cream and a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.84 Kcal (2532 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 869.42mg | 36% | |
| Potassium | 444.9mg | 9% | |
| Total Carbs | 108.66g | 36% | |
| Sugars | 69.04g | 276% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 27% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 9% | |
| Sodium | 293.3mg | 36% | |
| Potassium | 150.09mg | 9% | |
| Total Carbs | 36.66g | 36% | |
| Sugars | 23.29g | 276% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 1.96g | 12% | |
| Iron | 1.1mg | 18% | |
| Calcium | 103.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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