Gina's Carrot Souffle Recipe

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Gina's Carrot Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter an 8 x 8-inch square baking dish.
  3. Mix all ingredients in blender.
  4. Pour into prepared baking dish and bake for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.86 Kcal (1569 kJ)
Calories from fat 189.17 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 209.31mg 70%
Sodium 1643.47mg 68%
Potassium 290.68mg 6%
Total Carbs 29.28g 10%
Sugars 22.69g 91%
Dietary Fiber 1.26g 5%
Protein 17.77g 36%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 494.4mg 49%
Amount Per 100 g
Calories 161.37 Kcal (676 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 32%
Cholesterol 90.1mg 70%
Sodium 707.47mg 68%
Potassium 125.13mg 6%
Total Carbs 12.61g 10%
Sugars 9.77g 91%
Dietary Fiber 0.54g 5%
Protein 7.65g 36%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 212.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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