Crepes Recipe

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Crepes
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Ingredients:

  • 1 1/4 cups milk
  • 3 large eggs
  • 3/4 cup flour
  • 2 tbsp sugar
  • 1/4 tsp salt

Directions:

  1. Blend the milk, eggs and butter in an electric blender just long enough to combine. Add the flour, sugar and salt.
  2. Blend for 30 seconds on high speed. Scraped down the sides of the container and continue to blend for 30 seconds longer. Refrigerate for at least 2 hours or overnight.
  3. Heat a 6-inch crepe pan or frying pan (preferably non-stick) over medium heat. Brush the pan with melted butter.
  4. Pour approximately 1/4 cup batter in to the pan and swirl around the pan to distribute evenly. Cook until brown; turn and cook for approximately 30 seconds more. Remove from the pan and repeat until the batter is used up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.57 Kcal (1355 kJ)
Calories from fat 137.41 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 156.3mg 52%
Sodium 857.12mg 36%
Potassium 228.01mg 5%
Total Carbs 36.15g 12%
Sugars 7.75g 31%
Dietary Fiber 3.11g 12%
Protein 10.79g 22%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 190.45 Kcal (797 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 23%
Cholesterol 91.99mg 52%
Sodium 504.49mg 36%
Potassium 134.2mg 5%
Total Carbs 21.28g 12%
Sugars 4.56g 31%
Dietary Fiber 1.83g 12%
Protein 6.35g 22%
Iron 1.5mg 14%
Calcium 117.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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