Cooking Light's Carrot Soufflé Recipe

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Cooking Light's Carrot Soufflé
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook carrots in boiling water 15 minutes or until very tender; drain. Place carrots in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
  3. Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake for 40 minutes or until puffed and set. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251 Kcal (1051 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 106.53mg 36%
Sodium 248.16mg 10%
Potassium 635.95mg 14%
Total Carbs 42.18g 14%
Sugars 30.21g 121%
Dietary Fiber 4.67g 19%
Protein 5.61g 11%
Vitamin C 9.2mg 15%
Vitamin A 1.6mg 52%
Iron 0.6mg 3%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 12%
Cholesterol 48.63mg 36%
Sodium 113.29mg 10%
Potassium 290.32mg 14%
Total Carbs 19.26g 14%
Sugars 13.79g 121%
Dietary Fiber 2.13g 19%
Protein 2.56g 11%
Vitamin C 4.2mg 15%
Vitamin A 0.7mg 52%
Iron 0.3mg 3%
Calcium 52.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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