Directions:
- In a large bowl, combine all the ingredients. Pat into a 9-in. circle on a large sheet of waxed paper. Invert onto a greased wire grill basket; peel off waxed paper.
- Grill, covered, over medium heat or broil 4 in. from the heat for 10-13 minutes on each side or until a meat thermometer reads 160° and meat juices run clear. Cut into six wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.56 Kcal (1091 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 42% | |
| Sodium | 216.1mg | 9% | |
| Potassium | 510.72mg | 11% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.63 Kcal (719 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 16% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 42% | |
| Sodium | 142.34mg | 9% | |
| Potassium | 336.41mg | 11% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 19.9g | 60% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.9mg | 16% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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