Directions:
- In a bowl, combine the first seven ingredients; beat on low until smooth. Place eight ungreased 4-oz. custard cups in two 8-in. square baking pans. Fill each cup with 1/2 cup of pumpkin mixture. Pour hot water around cups into the pans to a depth of 1 in. Bake at 325° for 40-50 minutes or until a knife inserted near the center comes out clean. Remove from pans to cool on wire racks. Before serving, top each with dollops of whipped topping in the shape of a ghost; add chocolate chips for eyes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 19.89mg | 1% | |
| Potassium | 44.06mg | 1% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 2% | |
|---|---|---|---|
| Cholesterol | 145.7mg | 14% | |
| Sodium | 69.09mg | 1% | |
| Potassium | 153.02mg | 1% | |
| Total Carbs | 35.98g | 3% | |
| Sugars | 32.19g | 37% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 6.03g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 72.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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