Gerry's Quick Cassoulet Recipe

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Gerry's Quick Cassoulet
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Ingredients:

Directions:

  1. In a large frying pan, heat the oil to a medioum high heat.
  2. Brown the chicken and the sausages.
  3. Add the carrots, onion and garlic.
  4. Saute for 2 minutes.
  5. Drain off the fat.
  6. Stir in the wine, bayleaf, thyme and pepper.
  7. Cover and simmer over a low heat for about 15 minutes, or until the chicken is no longer pink.
  8. Stir in the beans and heat through.
  9. Sprinkle parsley on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.69 Kcal (2398 kJ)
Calories from fat 294.87 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 187.43mg 62%
Sodium 1214.14mg 51%
Potassium 1063.55mg 23%
Total Carbs 9.03g 3%
Sugars 3.7g 15%
Dietary Fiber 2.08g 8%
Protein 56.59g 113%
Vitamin C 6.2mg 10%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 50%
Cholesterol 46.05mg 62%
Sodium 298.33mg 51%
Potassium 261.33mg 23%
Total Carbs 2.22g 3%
Sugars 0.91g 15%
Dietary Fiber 0.51g 8%
Protein 13.91g 113%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 15%
Iron 0.2mg 5%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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