Directions:
- In a medium saucepan over medium heat, melt butter and stir in flour.
- Pour in the milk and stir until the mixture thickens.
- Stirring constantly, mix in cheese and salt.
- Continue to cook and stir until cheese has melted and all ingredients are well blended, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.78 Kcal (937 kJ) | ||
| Calories from fat | 154.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 17% | |
| Sodium | 842.06mg | 35% | |
| Potassium | 161.03mg | 3% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 302.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 26% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 17% | |
| Sodium | 767.19mg | 35% | |
| Potassium | 146.71mg | 3% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.13g | 14% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.46g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 275.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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