Calories in Usda Sauerkraut, canned, solids and liquids

172Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 32 oz
Calories 172.37 Kcal (722 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.27g 1%
Sodium 5996.59mg 250%
Potassium 1542.24mg 33%
Total Carbs 38.83g 13%
Sugars 16.15g 65%
Dietary Fiber 26.31g 105%
Protein 8.26g 17%
Vitamin C 133.4mg 222%
Iron 13.3mg 74%
Calcium 272.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 907.2 g
  • Cal: 8.6 %
  • Fat: 2 %
  • Carb: 12.9 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (4.6%)
  • Protein (16.2%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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