Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

  • 3 lbs stew meat
  • 1/4 cup oil
  • flour (enough to coat all of the stew meat)
  • 1 large onion
  • 1 tbsp paprika
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 (15 oz) can beef broth
  • 3 -4 whole cloves, in a cheesecloth bag (to be removed later)
  • 1 cup sour cream

Directions:

  1. Coat the stew meat with flour and brown in the oil in a large pot.
  2. Remove from pot and add the onion to the drippings.
  3. Saute 10 minutes.
  4. Add meat, paprika,salt, cloves in cheesecloth, pepper and beef broth.
  5. Bring to a boil reduce heat and simmer for two hours.
  6. Remove clove bag.
  7. Just before serving place the sour cream in a small bowl.
  8. Slowly add 1/2 cup of the hot gravy from the pot.
  9. Then add back to the beef mixture.
  10. Serve over buttered egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.01 Kcal (1516 kJ)
Calories from fat 182.61 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 117.2mg 39%
Sodium 601.48mg 25%
Potassium 537.42mg 11%
Total Carbs 4.22g 1%
Sugars 0.84g 3%
Dietary Fiber 0.68g 3%
Protein 37.24g 74%
Vitamin C 6.7mg 11%
Iron 1.9mg 10%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 31%
Cholesterol 50.97mg 39%
Sodium 261.59mg 25%
Potassium 233.73mg 11%
Total Carbs 1.83g 1%
Sugars 0.36g 3%
Dietary Fiber 0.3g 3%
Protein 16.2g 74%
Vitamin C 2.9mg 11%
Iron 0.8mg 10%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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