German Apple Pancake Recipe

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German Apple Pancake
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Ingredients:

Directions:

  1. Preheat oven to 450º.
  2. Melt butter in a 9 or 10 inch skillet with an ovenproof handle (cast iron works great).
  3. Arrange apple slices in a single layer over butter.
  4. Combine 2 tablespoons brown sugar with the cinnamon & sprinkle over the apples.
  5. Cook over medium heat, stirring gently, until apples are slightly tender ( 5-6 minutes).
  6. Beat eggs, milk, flour & salt till smooth; pour over apple mixture.
  7. Bake for 8 minutes; remove from oven.
  8. Lower temp to 375º.
  9. Sprinkle remaining 2 tablespoons brown sugar over pancake.
  10. Return to oven & bake till evenly browned; 8-10 minutes.
  11. Loosen pancake around the edges & cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.69 Kcal (1058 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 138.64mg 46%
Sodium 563.34mg 23%
Potassium 225.66mg 5%
Total Carbs 33.73g 11%
Sugars 19.96g 80%
Dietary Fiber 3.11g 12%
Protein 6.48g 13%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 134.87 Kcal (565 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 17%
Cholesterol 74mg 46%
Sodium 300.68mg 23%
Potassium 120.45mg 5%
Total Carbs 18g 11%
Sugars 10.65g 80%
Dietary Fiber 1.66g 12%
Protein 3.46g 13%
Vitamin C 2.4mg 8%
Iron 0.7mg 8%
Calcium 55.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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