Georgian Pumpkin Pudding Recipe

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Georgian Pumpkin Pudding
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Ingredients
4
Count
Nutrition
248
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs small pieces pumpkin
  • 1/3 cup sugar
  • 1/2 tsp cinnamon

Directions:

  1. Cook the pumpkin in boiling water, about 15 minutes, and drain.
  2. In a frypan, add walnuts and a little bit of sugar, toasting until the walnuts become fragrant.
  3. In a food processor, add walnuts and 2 tbsp of sugar.
  4. Grind until the walnuts are fine.
  5. Mash the pumpkin in a bowl, add remaining sugar and cinnamon and stir in the walnut mixture.
  6. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.52 Kcal (1036 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 28%
Sodium 1.44mg 0%
Potassium 362.24mg 8%
Total Carbs 17.35g 6%
Sugars 11.76g 47%
Dietary Fiber 2.94g 12%
Protein 8.09g 16%
Vitamin C 5.9mg 10%
Iron 1.5mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 248.83 Kcal (1042 kJ)
Calories from fat 166.84 Kcal
% Daily Value*
Total Fat 18.54g 28%
Sodium 1.44mg 0%
Potassium 364.15mg 8%
Total Carbs 17.44g 6%
Sugars 11.82g 47%
Dietary Fiber 2.96g 12%
Protein 8.14g 16%
Vitamin C 5.9mg 10%
Iron 1.6mg 9%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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