Georgian Bay Baked Beans Recipe

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Georgian Bay Baked Beans
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Ingredients:

Directions:

  1. Sort beans and rinse in cold water. Place beans in a large bowl; add water to cover by 2 in. Cover and let stand overnight. Drain and rinse beans, discarding liquid. Transfer to a greased 5-qt. slow cooker.
  2. In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; drain, reserving 3 tablespoons drippings. Brown onions in drippings. Add tomatoes and garlic; cook 2 minutes longer. Stir into slow cooker with reserved bacon.
  3. Combine the brown sugar, stock, coffee, chili sauce, tomato paste, molasses, vinegar, mustard, bay leaves and seasonings. Stir into slow cooker. Add ham hock. Cover and cook on low for 10-12 hours or until beans are tender.
  4. Discard bay leaves. Skim fat. Set ham hock aside until cool enough to handle. Remove meat from bone; discard bone. Cut meat into small cubes; return to slow cooker. Heat through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.21 Kcal (1814 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 24.94mg 8%
Sodium 649.2mg 27%
Potassium 1009.24mg 21%
Total Carbs 58.67g 20%
Sugars 30.79g 123%
Dietary Fiber 12g 48%
Protein 15.46g 31%
Vitamin C 12.2mg 20%
Iron 3.1mg 17%
Calcium 116mg 12%
Amount Per 100 g
Calories 174.67 Kcal (731 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 25%
Cholesterol 10.06mg 8%
Sodium 261.75mg 27%
Potassium 406.91mg 21%
Total Carbs 23.65g 20%
Sugars 12.41g 123%
Dietary Fiber 4.84g 48%
Protein 6.23g 31%
Vitamin C 4.9mg 20%
Iron 1.2mg 17%
Calcium 46.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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