Beans And Sausage Recipe

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Beans And Sausage
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Ingredients:

Directions:

  1. Put beans in pot, add water to cover plus 2 inches.
  2. Bring to a boil; boil 2 minutes.
  3. Remove from heat; let stand 1 hour.
  4. Drain and discard liquid.
  5. Return beans to pot.
  6. Saute bacon until crisp; add onion,saute 1 minute.
  7. Add to beans.
  8. Add the water, garlic, salt, marjoram, bay leaf, and pepper.
  9. Cover and bake at 350* for 3 hours.
  10. Stir in sausage and tomato sauce.
  11. Bake an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.25 Kcal (2019 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 53.54mg 18%
Sodium 991.46mg 41%
Potassium 912.64mg 19%
Total Carbs 40.18g 13%
Sugars 3.85g 15%
Dietary Fiber 14.36g 57%
Protein 23.61g 47%
Vitamin C 3.6mg 6%
Iron 3.5mg 20%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 166.64 Kcal (698 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 40%
Cholesterol 18.5mg 18%
Sodium 342.59mg 41%
Potassium 315.36mg 19%
Total Carbs 13.88g 13%
Sugars 1.33g 15%
Dietary Fiber 4.96g 57%
Protein 8.16g 47%
Vitamin C 1.2mg 6%
Iron 1.2mg 20%
Calcium 40mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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