Georgia Pecan Salad Recipe

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Georgia Pecan Salad
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Line a baking sheet with foil; coat with cooking spray. Whisk vegetable oil, hot sauce, 2 Tbsp. sugar and salt to taste in a bowl; add pecans and toss to coat. Spread on prepared sheet. Bake until sugar bubbles and pecans begin to brown, 3 to 5 minutes. Cool to room temperature on a rack.
  2. Chop just enough peach slices to make 1/2 cup and puree with vinegar, olive oil, mustard, onion, 1 Tbsp. sugar, and salt and pepper to taste in a blender.
  3. Divide greens among 8 salad plates; top with peaches, dressing and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.42 Kcal (1467 kJ)
Calories from fat 239.04 Kcal
% Daily Value*
Total Fat 26.56g 41%
Sodium 59mg 2%
Potassium 241.26mg 5%
Total Carbs 28.62g 10%
Sugars 24.37g 97%
Dietary Fiber 3.61g 14%
Protein 2.8g 6%
Vitamin C 89.8mg 150%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 41%
Sodium 33.61mg 2%
Potassium 137.44mg 5%
Total Carbs 16.3g 10%
Sugars 13.88g 97%
Dietary Fiber 2.06g 14%
Protein 1.6g 6%
Vitamin C 51.2mg 150%
Iron 0.4mg 4%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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