Gazpacho A Cold Spanish Soup Recipe

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Gazpacho A Cold Spanish Soup
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Ingredients:

Directions:

  1. Drop the garlic clove into the processor while running. This will mince the garlic.
  2. Stop processing and coarsely cut up the other vegetables into the processor.
  3. Pulse the processor a few burst to chop them. Remove some of the vegetables if you like your soup chunky.
  4. Add lemon juice, red wine vinegar, 1 or 2 cups of tomato juice and seasonings and process. Stop processing and pour into large bowl or jar.
  5. Add back the chunky vegetables and the rest of the tomato juice. Mix thoroughly and refrigerate until ready to serve. Adjust seasoning and serve cold as a soup garnished with celery leaves.
  6. Serve with chunks of French bread for sopping.
  7. Note: Gazpacho originally came from Seville, Spain. The word gazpacho is derived from the Arabic meaning soaked bread. Many of the gazpacho recipes, and there are many variations, call for the bread or bread crumbs to be incorporated into the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.24 Kcal (667 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 614.98mg 26%
Potassium 814.49mg 17%
Total Carbs 16.89g 6%
Sugars 13.86g 55%
Dietary Fiber 2.02g 8%
Protein 3.65g 7%
Vitamin C 94.5mg 158%
Vitamin A 1mg 33%
Iron 16.9mg 94%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 37.13 Kcal (155 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 14%
Sodium 143.41mg 26%
Potassium 189.94mg 17%
Total Carbs 3.94g 6%
Sugars 3.23g 55%
Dietary Fiber 0.47g 8%
Protein 0.85g 7%
Vitamin C 22mg 158%
Vitamin A 0.2mg 33%
Iron 3.9mg 94%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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