Directions:
- Place all ingredients in a large bowl and toss. In a blender or food processor, mix a few cups at a time until just slightly chunky. Add salt to taste. Serve chilled.
- Nutritional analysis per serving: 140 calories, 4 g fat, 79% vitamin A, 221% vitamin C, 7% calcium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.81 Kcal (2398 kJ) | ||
| Calories from fat | 134.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Sodium | 143.37mg | 6% | |
| Potassium | 4352.36mg | 93% | |
| Total Carbs | 88.14g | 29% | |
| Sugars | 67.21g | 269% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 385.7mg | 643% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 25.92 Kcal (109 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 23% | |
|---|---|---|---|
| Sodium | 6.49mg | 6% | |
| Potassium | 196.98mg | 93% | |
| Total Carbs | 3.99g | 29% | |
| Sugars | 3.04g | 269% | |
| Dietary Fiber | 0.58g | 51% | |
| Protein | 0.93g | 41% | |
| Vitamin C | 17.5mg | 643% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.3mg | 281% | |
| Calcium | 11.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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