Directions:
- In large glass bowl combine vegetables. Add remaining ingredients and mix well. Add half the mixture to a food processor and blend until smooth. Combine puree with original mixture. Chill for 4 hours and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 30.94mg | 1% | |
| Potassium | 1003.01mg | 21% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 119.4mg | 199% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.37 Kcal (81 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.21mg | 1% | |
| Potassium | 201.28mg | 21% | |
| Total Carbs | 4.07g | 7% | |
| Sugars | 2.83g | 56% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 1.01g | 10% | |
| Vitamin C | 24mg | 199% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Chicken Cacciatore
Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more.. -
Black And White Beans
Black beans, rinsed and drained and 10 more.. -
Creamy Corn Salad
Corn, frozen, thawed, Tomatoes, seeded and chopped and 9 more.. -
Grilled Mahi-Mahi with Escabeche Sauce
Red pepper, sliced thinly, Green pepper, sliced thinly and 13 more.. -
Spanish Gazpacho
Tomatoes, peeled and quartered, Carrots, quartered and 9 more.. -
Israeli Veggie Salad
Cucumber, seedless , w/ skin, Italian tomato, Olives and 3 more.. -
Italian Baked Beans
Green pepper, Onion, Pepperoni, Mushrooms, sliced and 9 more.. -
Colorful Garden Salad
Cucumbers, sliced, Tomato, sliced and quartered and 10 more.. -
Pepper Steak Sandwiches
Green peppers , julienned, Onion, sliced and 7 more.. -
Rice-Stuffed Red Pepper
Sweet red pepper, Chopped fresh mushrooms, Chopped onion and 7 more.. -
Mexican Salsa
Tomatoes, Water, Jalapeno, Onion, quartered, Garlic and 4 more.. -
Vegan Chickpea Salad
Tomato, cubed, Artichoke hearts, quartered and 7 more.. -
Roasted Gazpacho
Ripe tomatoes and 11 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
