Garlicky Steak Recipe

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Garlicky Steak
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Ingredients:

Directions:

  1. Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil. For sauce, in a medium skillet stir together the broth and wine; cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
  2. Preheat grill on high setting, if available, or see Conventional Method below. Place steak on the grill rack; if using a covered grill, close lid. Grill until steak is desired doneness (for a covered grill, allow 3 to 4 minutes for medium rare or 5 to 7 minutes for medium- For an uncovered grill, allow 6 to 8 minutes for medium rare or 8 to 10 minutes for medium, turning steak once). If space allows, add asparagus to covered grill for the last 2 to 3 minutes or for uncovered grill the last 4 to 5 minutes of grilling; cook asparagus until crisp-tender.
  3. Spoon sauce on serving plate; cut steak in half crosswise; serve steak halves atop sauce with asparagus on top.
  4. Conventional Method: Prepare as above but place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and adding asparagus to the rack of the broiler pan the last 2 minutes of broiling; serve as directed above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.58 Kcal (3963 kJ)
Calories from fat 523.35 Kcal
% Daily Value*
Total Fat 58.15g 89%
Cholesterol 338.1mg 113%
Sodium 821.77mg 34%
Potassium 1731.1mg 37%
Total Carbs 9.45g 3%
Sugars 1.79g 7%
Dietary Fiber 1.86g 7%
Protein 94.81g 190%
Vitamin C 5.1mg 9%
Iron 11.4mg 64%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 147.32 Kcal (617 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 89%
Cholesterol 52.62mg 113%
Sodium 127.9mg 34%
Potassium 269.42mg 37%
Total Carbs 1.47g 3%
Sugars 0.28g 7%
Dietary Fiber 0.29g 7%
Protein 14.76g 190%
Vitamin C 0.8mg 9%
Iron 1.8mg 64%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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