Garlicky Greens Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb leafy greens , chopped into manageable bits 1-2-inch long each
1/2 head garlic, peeled and sliced thinly
2 dried japone chilies (optional)
2 tbsp oil ( peanut or safflower or canola)
salt

Directions:

Wash and drain greens. Warm wok over low heat; add oil. Add garlic and chilies, tossing in oil, until they give off fragrance. Add greens and cover immediately.
Cook three minutes, take the lid off, toss the greens and cover again for two more minutes. Turn off heat, add salt to taste, and toss. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.55 Kcal (392 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	8mg	0%
Potassium	517.36mg	11%
Total Carbs	5.79g	2%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	4.56g	9%
Vitamin C	40.9mg	68%
Iron	2.3mg	13%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	77.6 Kcal (325 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	10%
Sodium	6.64mg	0%
Potassium	429.17mg	11%
Total Carbs	4.81g	2%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	3.78g	9%
Vitamin C	34mg	68%
Iron	1.9mg	13%
Calcium	59.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gratin Dauphinois - Inspired by Julia Child

Unpeeled garlic clove, Potatoes (1 lb), Oil, Salt, Pepper and 2 more..
Lemon Salad Dressing

Lemon, Garlic and 3 more..
Cashew Chicken

Chicken thigh pieces, 1/2 inch cube, Cornstarch, Soy sauce and 17 more..
Torresmos-Portuguese Garlic Roasted Pork

Fresh jalapeno (4-5 are plenty for us), Salt and 7 more..
Nasi Lemak With Sambal Chicken

Coconut milk, Pandan leaves (knot ), Ginger (sliced ) and 10 more..
Roast Leg of Lamb with Rosemary and Garlic

Leg of lamb, Garlic , cut into thin slivers and 4 more..
Snap Pea Salad

Snap peas, trimmed and cut into 1/4 inch pieces and 5 more..
Chicken Tarkari

Chicken breasts, cut into 1-in . cubes, Onions, chopped and 14 more..
White Beans in Coconut Milk

Cooked white beans (or canned ), Onion, Garlic, Tomato and 5 more..
Lentil Waffles

Green gram, lentils with skin (wash and soak for 3 hours) and 8 more..
Thai Rice

Shrimp, Tomato, Onions , sauted, Rice, Eggs and 4 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

Garlicky Green Beans
Garlicky Mustard Greens

Coarse sea salt, divided and 6 more..
Yummy Garlicky Green Beans

Olive oil, Green beans, Salt, Garlic cloves, minced
Onion & Garlicky Green Beans

Fresh green beans, trimmed, Red onion, diced and 3 more..
Pickled Garlicky Green Beans

Fresh picked green beans, trimmed and rinsed and 9 more..
Citrus Salmon with Garlicky Greens

Grated orange rind, Fresh orange juice (about 1 orange) and 9 more..
Garlicky Green Beans With Mushrooms
Garlicky Green Beans with Pine Nuts

Green beans, trimmed, Olive oil, Garlic, thinly sliced and 2 more..
Garlicky, Spicy and Sesamey Green Beans

Fresh green beans, trimmed, Sesame oil, Vegetable oil and 4 more..
Black Bean Tostadas With Garlicky Greens

Whole wheat tortillas, Vegetable oil, divided and 10 more..