Garlicky Green Beans With Mushrooms Recipe

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Garlicky Green Beans With Mushrooms
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Ingredients
7
Count
Nutrition
67
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water; bring to a boil.
  2. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.
  3. Meanwhile, in a large nonstick skillet, saute mushrooms and garlic in butter until tender.
  4. Drain beans; add to skillet.
  5. Stir in salt, onion powder and pepper; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.83 Kcal (280 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.08mg 2%
Sodium 155.26mg 6%
Potassium 361.47mg 8%
Total Carbs 10.92g 4%
Sugars 4.62g 18%
Dietary Fiber 4.49g 18%
Protein 3.46g 7%
Vitamin C 17.7mg 29%
Iron 1.6mg 9%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 40.97 Kcal (172 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 3%
Cholesterol 3.12mg 2%
Sodium 95.18mg 6%
Potassium 221.6mg 8%
Total Carbs 6.69g 4%
Sugars 2.83g 18%
Dietary Fiber 2.75g 18%
Protein 2.12g 7%
Vitamin C 10.8mg 29%
Iron 1mg 9%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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