Garlicky Fiddlehead Ferns Recipe

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Garlicky Fiddlehead Ferns
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Ingredients:

Directions:

  1. Wash and clean fiddleheads.
  2. Steam for 10 - 15 minutes.
  3. Heat butter in pan and saute garlic gently for a few seconds.
  4. Add fiddleheads and continue to saute till tender.
  5. Squeeze juice of lemon over all.
  6. Cook gently 2 - 3 minutes.
  7. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.89 Kcal (1046 kJ)
Calories from fat 206.76 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 60.94mg 20%
Sodium 4.85mg 0%
Potassium 470.54mg 10%
Total Carbs 8.9g 3%
Sugars 0.45g 2%
Dietary Fiber 0.47g 2%
Protein 6.43g 13%
Vitamin C 40.1mg 67%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 153.64 Kcal (643 kJ)
Calories from fat 127.13 Kcal
% Daily Value*
Total Fat 14.13g 35%
Cholesterol 37.47mg 20%
Sodium 2.98mg 0%
Potassium 289.31mg 10%
Total Carbs 5.47g 3%
Sugars 0.28g 2%
Dietary Fiber 0.29g 2%
Protein 3.96g 13%
Vitamin C 24.6mg 67%
Vitamin A 0.2mg 9%
Iron 0.8mg 8%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free

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