Directions:
- Peel and mince 6 cloves garlic; combine them in a bowl or non-reactive saucepan with the next 9 ingredients; stir, cover, and refrigerate, stirring occasionally, for 1-24 hours.
- Place the meat mixture in a large saute pan over medium heat.
- Bring to a boil; decrease heat, and cover.
- Simmer gently until the meat is tender, 1 to 1 1/2 hours.
- Uncover and boil the liquid to reduce it slightly if necessary.
- Peel and mince the remaining garlic; add it to the daube, and simmer another 5 minutes.
- Sprinkle with parsley and serve over rice, noodles, or with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.97 Kcal (1356 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 160.85mg | 7% | |
| Potassium | 846.19mg | 18% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 15% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 40% | |
| Sodium | 59.2mg | 7% | |
| Potassium | 311.41mg | 18% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.59g | 85% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.4mg | 22% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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