Garlic Walnuts Recipe

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Garlic Walnuts
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Ingredients:

Directions:

  1. Pre-heat oven to 180°C.
  2. Warm the oil slightly.
  3. Add salt and pepper.
  4. Toss in the nuts.
  5. Mix well.
  6. Immediately spread out the oiled walnuts onto a baking sheet lined onto a baking tray.
  7. Bake for 15-20 minutes, stirring and tossing the nuts frequently, until the nuts are light brown.
  8. Cool the nuts completely.
  9. Store in a tightly covered jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.93 Kcal (477 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 388.23mg 16%
Potassium 97.97mg 2%
Total Carbs 1.95g 1%
Sugars 0.18g 1%
Dietary Fiber 1.32g 5%
Protein 4.42g 9%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 520.51 Kcal (2179 kJ)
Calories from fat 445.53 Kcal
% Daily Value*
Total Fat 49.5g 17%
Sodium 1773.75mg 16%
Potassium 447.59mg 2%
Total Carbs 8.89g 1%
Sugars 0.84g 1%
Dietary Fiber 6.05g 5%
Protein 20.19g 9%
Vitamin C 1.7mg 1%
Iron 2.6mg 3%
Calcium 55.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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