Directions:
- Peel and cut up the potatoes, boil in water for approx 15 minutes.
- With a sprinkle of salt.
- Drain and add the vinegar.
- Cut up fine the garlic, add to the potatoes and mash until no potato lumps are present.
- Serve cold as a side dish to a barbecue or fry in a little olive oil until nicely browned.
- Excellent for garlic lovers!
- Note: for chilli pepper lovers, add 1 chopped, deseeded chilli pepper and mix with the end product.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 46.11mg | 2% | |
| Potassium | 186.56mg | 4% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 83.46mg | 2% | |
| Potassium | 337.66mg | 4% | |
| Total Carbs | 20.21g | 4% | |
| Sugars | 3.94g | 9% | |
| Dietary Fiber | 2.98g | 7% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 1mg | 18% | |
| Iron | 1mg | 3% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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