Directions:
- Sprinkle the fish with 1 teaspoon oregano and salt. Marinate in refrigerator 2 hours, turning occasionally.
- Prepare grill.
- Cut 2 slits into each steak. Insert 2 garlic quarters into each slit. Place the fish on a grill rack coated with cooking spray. Grill 4 minutes on each side until fish is medium-rare or until desired degree of doneness.
- Combine 1 teaspoon oregano and the juice in a medium bowl. Dip grilled fish into juice mixture; place on plate. Add oil to remaining juice mixture; stir well with a whisk. Spoon juice mixture over fish; sprinkle with pepper. Garnish with oregano sprigs, if desired.
- Wine Note: There's a lot of lemon in this dish, so be sure to choose a white wine that has a bit of citrus zing itself. (Avoid red wines; they clash badly with lemon.) Many fresh, light whites from around the Mediterranean would be ideal. Try, for example, Bodegas Morgaío Albariño, one of Spain's most exciting whites (about $19).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398.05 Kcal (5853 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 20.7mg | 1% | |
| Potassium | 148.93mg | 3% | |
| Total Carbs | 270.1g | 90% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 55.33g | 111% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 225% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1341.5 Kcal (5617 kJ) | ||
| Calories from fat | 111.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 20% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 5% | |
| Sodium | 19.86mg | 1% | |
| Potassium | 142.9mg | 3% | |
| Total Carbs | 259.18g | 90% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 53.1g | 111% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 38.8mg | 225% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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