Creamy Sauerkraut Kielbasa Soup Recipe

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Creamy Sauerkraut Kielbasa Soup
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Ingredients:

Directions:

  1. In a small amount of butter, saute carrot, celery, onion, caraway seed, and a dash of salt until vegetables are softened.
  2. Add water (or broth), potatoes, dill weed, and chicken bouillon (unless using broth). Boil until potatoes are just about tender; 5 - 7 min.
  3. Add kielbasa and sauerkraut. Bring to a boil; reduce heat to medium low, and simmer about 5 min. or until potatoes are tender.
  4. Remove about 1 c. of cooking liquid from soup and stir together with sour cream in a small bowl; add back to soup. If you prefer a creamier consistency, add additional sour cream 1 TBSP. at a time until it reaches the desired creaminess. Heat through.
  5. Test for seasoning and add salt and pepper to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.52 Kcal (1103 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 66.71mg 22%
Sodium 134.33mg 6%
Potassium 192.34mg 4%
Total Carbs 6.53g 2%
Sugars 1.1g 4%
Dietary Fiber 1.92g 8%
Protein 23.71g 47%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 118.39 Kcal (496 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 12%
Cholesterol 29.97mg 22%
Sodium 60.35mg 6%
Potassium 86.41mg 4%
Total Carbs 2.94g 2%
Sugars 0.49g 4%
Dietary Fiber 0.86g 8%
Protein 10.65g 47%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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