Barbecue Beef Strips Recipe

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Ingredients:

Serving

2 lbs round steaks
1/3 cup vinegar
1/4 cup brown sugar
2 tbsp canola oil
1 tsp garlic salt
1 tsp chili powder
1 tsp worcestershire sauce
1/2 tsp dry mustard
1/2 tsp paprika
1/4 tsp pepper
1/4 cup ketchup
1 (8 oz) can tomato sauce
1 tbsp cornstarch

Directions:

Cut steak into strips.
Combine next 9 ingredients in a large bowl to make a marinade.
Add beef strips, stir, cover and refrigerate for at least 6 hours or overnight.
Drain beef strips, reserving marinade.
In a hot skillet, brown the beef strips for 3-4 minutes.
Meanwhile, combine ketchup, tomato sauce, and cornstarch with reserved marinade.
Pour over beef strips and stir.
Simmer for 15-20 minutes.
Serve on a bun or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.78 Kcal (954 kJ)
Calories from fat	90.62 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	39.23mg	13%
Sodium	274.13mg	11%
Potassium	293.74mg	6%
Total Carbs	17.35g	6%
Sugars	9.91g	40%
Dietary Fiber	0.76g	3%
Protein	17.16g	34%
Vitamin C	2.7mg	5%
Iron	1.8mg	10%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	194.52 Kcal (814 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	15%
Cholesterol	33.51mg	13%
Sodium	234.11mg	11%
Potassium	250.86mg	6%
Total Carbs	14.82g	6%
Sugars	8.46g	40%
Dietary Fiber	0.65g	3%
Protein	14.65g	34%
Vitamin C	2.3mg	5%
Iron	1.6mg	10%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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