Garlic Soup Sopa Castellana Recipe

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Garlic Soup Sopa Castellana
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Ingredients:

Directions:

  1. In a bit pot, sauté paprika in olive oil on a low flame for a minute or two, then add a the sliced garlic, and sauté another 3-4 min, til golden (careful not to burn!).
  2. Add hot water, bring almost to a boil, then back down to a simmer.
  3. Add salt, pepper, and day old bread (including crusts!)
  4. Also throw in a bay leaf, and cook for 20 min on a real low flame.
  5. In the last few minutes, bring it up to a medium flame, and throw in the Serrano ham, and then add one egg per person (drop it in whole, without breaking the yolk...it often breaks anyway, in which case you just mix it around so that the yolk cooks up, a la egg drop soup )
  6. That's it!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.21 Kcal (863 kJ)
Calories from fat 88.07 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 163.73mg 55%
Sodium 242.52mg 10%
Potassium 94.09mg 2%
Total Carbs 19.97g 7%
Sugars 0.17g 1%
Dietary Fiber 0.2g 1%
Protein 9.96g 20%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 40mg 4%
Amount Per 100 g
Calories 210.15 Kcal (880 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 166.87mg 55%
Sodium 247.16mg 10%
Potassium 95.89mg 2%
Total Carbs 20.35g 7%
Sugars 0.18g 1%
Dietary Fiber 0.21g 1%
Protein 10.15g 20%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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