Garlic soup Recipe

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Garlic soup
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Ingredients:

Directions:

  1. Cube the chicken and cook in pan over medium heat, set aside
  2. Cook egg noodles (or pasta) according to directions and drain.
  3. Meanwhile, melt butter in pan and add garlic and saute until garlic is soft, but not yet brown. (about 2 mins). Stir in flour and cook until bubbly (about 1 min), mixture will be thick. Gradually add in chicken broth, stirring constantly. Bring soup to a boil under medium-high heat. Reduce heat to low and add half and half, paprika, cooked chicken, and drained noodles and cook only until hot. Do not boil. Season with salt and pepper to taste. (you can also add 1 t of hot sauce.)
  4. Season servings to individual preference with additional hot sauce, green onions and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.21 Kcal (1131 kJ)
Calories from fat 168.42 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 89.71mg 30%
Sodium 383.07mg 16%
Potassium 347.12mg 7%
Total Carbs 9.26g 3%
Sugars 0.05g 0%
Dietary Fiber 0.63g 3%
Protein 18.45g 37%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 154.54 Kcal (647 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 29%
Cholesterol 51.31mg 30%
Sodium 219.09mg 16%
Potassium 198.53mg 7%
Total Carbs 5.3g 3%
Sugars 0.03g 0%
Dietary Fiber 0.36g 3%
Protein 10.55g 37%
Vitamin C 1.2mg 3%
Iron 0.2mg 2%
Calcium 63.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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