Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees. Heat the olive oil over a low flame in a soup pot and add the halved garlic cloves. Cook slowly, stirring occasionally until oil is well flavored and garlic is mushy, but has no color, about 5 minutes. Remove and discard the garlic. Pour about half the oil over the diced bread in a bowl and toss well to coat. Sprinkle well with salt and pepper and spread out on a cookie sheet. Bake for 10 to 15 minutes, or until golden brown and crisp through, and set aside.
  2. Pour the broth into the pot with the remaining garlic-infused oil and heat to simmering. Lightly beat eggs again and, stirring constantly in a circular motion, add them to the broth. Add epazote and simmer until eggs are set, about 3 more minutes. Divide croutons among 6 warm soup bowls and ladle egg drop broth into each bowl. Garnish with a squeeze of lime and drop the lime wedge in the bowl. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.37 Kcal (500 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 81.84mg 27%
Sodium 447.32mg 19%
Potassium 70.94mg 2%
Total Carbs 6.06g 2%
Sugars 0.43g 2%
Dietary Fiber 0.59g 2%
Protein 3.9g 8%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 231.98 Kcal (971 kJ)
Calories from fat 163.71 Kcal
% Daily Value*
Total Fat 18.19g 14%
Cholesterol 159.04mg 27%
Sodium 869.29mg 19%
Potassium 137.85mg 2%
Total Carbs 11.78g 2%
Sugars 0.84g 2%
Dietary Fiber 1.15g 2%
Protein 7.58g 8%
Vitamin C 9mg 8%
Iron 1.7mg 5%
Calcium 55mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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