Directions:
- Combine marinade ingredients in an 8-inch baking dish. Set aside.
- Score tempeh on both sides, making diagonal cuts 1/4-inch deep and 1/4 inch apart. Repeat in the opposite direction to form a diamond pattern. Scoring helps the tempeh to absorb the marinade.
- Cut the tempeh into 6 portions then spread out in marinade dish and turn coating evenly. Cover dish and marinate for 2 to 6 hours while turning pieces frequently.
- Heat olive oil then using a slotted spatula, lift tempeh from marinade place in skillet and brown for 1 to 2 minutes on each side over high heat. Remove to a serving dish and set aside.
- Pour remaining marinade into the skillet and add pineapple with its juice and the green onions. Bring to a boil.
- Combine cornstarch and water in a small cup or bowl and pour into boiling pineapple mixture a little at a time, stirring constantly, until thickened to desired consistency, about 1 minute. Pour over browned tempeh.
- For Valentines Day or romantic dinner:.
- Using a cookie or canape cutter, cut 3 large hearts and 2 small hearts from the bell pepper, and dice about 1/4 cup of remaining red bell pepper.
- Decorate plate with parsley and arrange the hearts attractively just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.93 Kcal (1528 kJ) | ||
| Calories from fat | 167.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Sodium | 655.24mg | 27% | |
| Potassium | 539.4mg | 11% | |
| Total Carbs | 432.76g | 144% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1261.77g | 2524% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.9mg | 66% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 29% | |
|---|---|---|---|
| Sodium | 290.91mg | 27% | |
| Potassium | 239.48mg | 11% | |
| Total Carbs | 192.13g | 144% | |
| Sugars | 7.62g | 69% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 560.19g | 2524% | |
| Vitamin C | 10.4mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 66% | |
| Calcium | 66mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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