Garlic Rosemary Steak with Potato Cakes Recipe

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Garlic Rosemary Steak with Potato Cakes
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients. Pour half of the marinade into a large resealable plastic bag. Season steak with salt and pepper; add to bag. Seal bag and turn to coat; refrigerate overnight, turning occasionally. Cover and refrigerate remaining marinade for serving.
  2. For potato cakes, place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook until just tender, about 20 minutes. Drain and refrigerate until chilled. Peel and shred potatoes. Transfer to a large bowl; add green onions. In a small bowl, beat the eggs, cumin, salt and pepper; gently mix into potatoes. Form into round patties (about 2-1/2 in. diameter). Cover and refrigerate up to 6 hours.
  3. In a large skillet over medium-high heat, fry cakes in batches in 2 tablespoons oil for 8 minutes per side or until golden brown. Add remaining oil as needed.
  4. For onions and peppers, in a large skillet, saute onions in oil for 4 minutes. Add peppers; saute for about 5 minutes or until peppers begin to soften. Add marjoram and red pepper flakes. Season with salt and pepper; cook and stir 2 minutes longer. Remove from the heat and keep warm.
  5. Let steak stand at room temperature for 30 minutes. Discard marinade; pat steak dry. Broil steak 6 in. from the heat for 12 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  6. Let stand for 10 minutes. Thinly slice steak across the grain; arrange on a serving platter with onions and peppers and potato cakes. Heat the reserved marinade and serve with steak. Yield: 8-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.99 Kcal (3898 kJ)
Calories from fat 508.09 Kcal
% Daily Value*
Total Fat 56.45g 87%
Cholesterol 217.5mg 73%
Sodium 2256.65mg 94%
Potassium 1691.84mg 36%
Total Carbs 40.13g 13%
Sugars 7.77g 31%
Dietary Fiber 6.27g 25%
Protein 66.77g 134%
Vitamin C 72.3mg 121%
Iron 7.5mg 42%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 166.85 Kcal (699 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 87%
Cholesterol 38.98mg 73%
Sodium 404.42mg 94%
Potassium 303.2mg 36%
Total Carbs 7.19g 13%
Sugars 1.39g 31%
Dietary Fiber 1.12g 25%
Protein 11.97g 134%
Vitamin C 13mg 121%
Iron 1.3mg 42%
Calcium 20.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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