Directions:
- In a 4- to 5- quart Dutch oven, brown beef one third at a time, in 2 tablespoons hot olive or cooking oil.
- Transfer beef to platter; drain fat and return beef to Dutch oven.
- Stir wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and red pepper into meat.
- Bring to boiling. Reduce heat and simmer, covered, for 1-1/4 hours.
- Add onions and squash.
- Return to boiling. Reduce heat. Simmer, covered, 30 minutes more or until vegetables are tender.
- Add apples for the last 10 minutes of cooking. Remove; discard cinnamon.
- Serve pot roast with couscous and juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.27 Kcal (1395 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 272.97mg | 11% | |
| Potassium | 606.24mg | 13% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 18% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 14% | |
| Sodium | 93.08mg | 11% | |
| Potassium | 206.73mg | 13% | |
| Total Carbs | 11.31g | 11% | |
| Sugars | 1.92g | 23% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 4.8g | 28% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Pot Roast Stew
Onions, cut into 1/2-inch wedges and 12 more.. -
Cincinnati Turkey Chili
Ground turkey breast, Water, Tomato paste, Onions, chopped and 11 more.. -
Beef and Bacon Casserole
Chuck steaks, trimmed, Bacon, trimmed and 9 more.. -
Moroccan Vegetarian Stew
Onion, chopped, Olive oil, Ground cinnamon, Ground cumin and 11 more.. -
Crock Pot Beef Stifado
Onion, i use pickling or 1 lb white pearl onion and 17 more.. -
Pork with Sweet Pepper Relish
Sweet red peppers, cut into thin rings and 9 more.. -
Sweet Butternut Squash Muffins
Butternut squash , halved lengthwise and seeded and 15 more.. -
Corn Pie With Ground Beef Crust
Chopped onion, Chopped celery and 18 more.. -
Italian Grilled Chicken Salad
Balsamic vinegar, Olive oil, Dried rosemary, crushed and 9 more.. -
Makeover Eggplant Parmesan
Onion, chopped, Olive oil, Garlic cloves, minced and 17 more.. -
Shrimp Boil
Onions , halved crosswise and 14 more.. -
Shrimp Boil
Onions , halved crosswise, Head garlic , halved crosswise and 12 more.. -
Spiced Beef Corn Bread Cobbler
Onion, chopped, Vegetable oil and 16 more.. -
Tomato-Balsamic Barbecued Chicken
Tomato paste with basil and garlic, Balsamic vinegar and 8 more.. -
Cincinnati Chili
Salt (or more ), Ground chuck (no subs) and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
