Garlic Pasta Plus Recipe

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Garlic Pasta Plus
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Ingredients:

Directions:

  1. Cook pasta according to package directions - al dente- Drain and set aside.
  2. In a large skillet, over medium heat, melt butter with olive oil.
  3. Saute garlic til lightly browned.
  4. Add thawed petit peas and cook for 2 minutes.
  5. Remove from heat and add cooked pasta. Toss til coated. Then add crumbled feta cheese and toss again. Top with fresh chopped basil and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.2 Kcal (2019 kJ)
Calories from fat 230.86 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 75.34mg 25%
Sodium 746.36mg 31%
Potassium 48.83mg 1%
Total Carbs 40.3g 13%
Sugars 8.21g 33%
Dietary Fiber 10.56g 42%
Protein 24.44g 49%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 339.7mg 34%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 39%
Cholesterol 24.64mg 25%
Sodium 244.13mg 31%
Potassium 15.97mg 1%
Total Carbs 13.18g 13%
Sugars 2.68g 33%
Dietary Fiber 3.45g 42%
Protein 7.99g 49%
Vitamin C 7.1mg 36%
Iron 0.6mg 10%
Calcium 111.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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