Directions:
- Preheat oven to 350.
- Take half a cup of flavored croutons, put them in a ziplock bag ,and crush them.
- Dredge the chicken in flower.
- Dip chicken in egg.
- Dredge the chicken in crushed croutons.
- Put on well oiled pan.
- Flip the chicken halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.51 Kcal (1287 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 945.66mg | 39% | |
| Potassium | 135.81mg | 3% | |
| Total Carbs | 39.73g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 16% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 319.82 Kcal (1339 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 19% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 29% | |
| Sodium | 983.52mg | 39% | |
| Potassium | 141.24mg | 3% | |
| Total Carbs | 41.33g | 13% | |
| Dietary Fiber | 4.46g | 17% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 16% | |
| Calcium | 130.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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