Breaded Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus
1 beaten egg
1/2 cup flour
1 cup seasoned bread crumbs
2 tbsp oil

Directions:

Steam asparagus, if fresh, can use whole canned asparagus in this recipe also.
Dip in flour, then egg, then breadcrumbs.
Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently.
When golden, remove and serve.
Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.72 Kcal (1389 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	41.22mg	14%
Sodium	835.7mg	35%
Potassium	350.17mg	7%
Total Carbs	43.68g	15%
Sugars	4.07g	16%
Dietary Fiber	5.84g	23%
Protein	10.26g	21%
Vitamin C	7.7mg	13%
Iron	5.2mg	29%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	173.9 Kcal (728 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	20%
Cholesterol	21.61mg	14%
Sodium	438.11mg	35%
Potassium	183.58mg	7%
Total Carbs	22.9g	15%
Sugars	2.13g	16%
Dietary Fiber	3.06g	23%
Protein	5.38g	21%
Vitamin C	4mg	13%
Iron	2.7mg	29%
Calcium	75.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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