Garlic-Onion Tomato Pizza Recipe

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Garlic-Onion Tomato Pizza
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Ingredients:

Directions:

  1. Sprinkle cornmeal evenly over two greased 14-inch pizza pans; set aside.
  2. In a bowl dissolve yeast in water; add 4-1/2 cups flour, 4 teaspoons oil and salt; beat until smooth.
  3. Add enough remaining flour to form a soft dough.
  4. Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes.
  5. Place in a greased bowl; turn once to grease top.
  6. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Punch dough down; divide in half.
  8. Press each portion into prepared pans.
  9. Prick dough with a fork.
  10. Bake at 450 degrees for 4-5 minutes.
  11. Broil onions and garlic in batches 3-4 inches from heat until softened and lightly browned.
  12. Broil tomato slices for 2 minutes on each side.
  13. Finely chop garlic.
  14. Arrange onions, garlic and tomatoes over crusts.
  15. Sprinkle with oregano, parsley, pepper and cheeses; drizzle with remaining oil.
  16. Bake at 450 degrees for 8-9 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.89 Kcal (2654 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 15.36mg 5%
Sodium 741.29mg 31%
Potassium 599.58mg 13%
Total Carbs 107.14g 36%
Sugars 8.19g 33%
Dietary Fiber 9.1g 36%
Protein 29.83g 60%
Vitamin C 17.6mg 29%
Iron 2mg 11%
Calcium 464.2mg 46%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 15%
Cholesterol 3.52mg 5%
Sodium 169.81mg 31%
Potassium 137.35mg 13%
Total Carbs 24.54g 36%
Sugars 1.88g 33%
Dietary Fiber 2.08g 36%
Protein 6.83g 60%
Vitamin C 4mg 29%
Iron 0.5mg 11%
Calcium 106.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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