Directions:
- Dice potatoes. Cook in ample water and salt until tender (circa 10 mins).
- Slice onions. Chop garlic. Melt butter in small saucepan and wilt onions and garlic. Heat milk.
- Mash potatoes (I like a slightly chunky texture, but that is personal). add onion/garlic mixture. Gradually add hot milk while stirring/ Season with salt and plenty of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.89 Kcal (1720 kJ) | ||
| Calories from fat | 182.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 19% | |
| Sodium | 361.42mg | 15% | |
| Potassium | 925.95mg | 20% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 2.6mg | 14% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 31% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 19% | |
| Sodium | 113.27mg | 15% | |
| Potassium | 290.19mg | 20% | |
| Total Carbs | 16.52g | 18% | |
| Sugars | 3.77g | 48% | |
| Dietary Fiber | 2.4g | 31% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.9mg | 92% | |
| Iron | 0.8mg | 14% | |
| Calcium | 41.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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