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Mallorca-Style Vegetable Bake Recipe

Mallorca-Style Vegetable Bake Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 lb baking potatoes, cut into 1/2-inch cubes
1 cup chopped onion
1 tbsp minced garlic
2 tbsp virgin olive oil
2 (14.5 oz) cans hunt's diced tomatoes with basil , garlic & oregano, drained
1 lb eggplant, peeled, cut into 1/2-inch cubes
1 lb zucchini , quartered lengthwise, sliced 1/2-inch thick
1 tbsp chopped fresh basil
1 tsp chopped fresh oregano
1/2 tsp kosher salt
1/2 tsp ground black pepper

Directions:

Preheat oven to 400 degrees F. Place potatoes, onion and garlic in 13x9-inch casserole dish. Drizzle with oil and toss together. Bake uncovered 20 minutes, stirring after 10 minutes.
Stir in drained tomatoes, eggplant, zucchini, basil, oregano, salt and pepper. Bake uncovered an additional 10 minutes or until desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.92 Kcal (322 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	103.18mg	4%
Potassium	295.52mg	6%
Total Carbs	11.76g	4%
Sugars	2.17g	9%
Dietary Fiber	2.69g	11%
Protein	2.51g	5%
Vitamin C	15.5mg	26%
Iron	0.4mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	56.89 Kcal (238 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	4%
Sodium	76.31mg	4%
Potassium	218.57mg	6%
Total Carbs	8.7g	4%
Sugars	1.61g	9%
Dietary Fiber	1.99g	11%
Protein	1.85g	5%
Vitamin C	11.5mg	26%
Iron	0.3mg	2%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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