Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

  • 3 tbsp olive oil
  • 1 1/2 cups ( a 3-oz. nd n 8-oz. p ck ge) neufch tel (light cre m) cheese or cre m cheese
  • about 1 cup fat-skimmed chicken broth or milk
  • salt and pepper

Directions:

  1. Pour olive oil into a 9- to 10-inch square pan. Cut garlic heads in half crosswise through cloves and lay cut sides down in pan.
  2. Bake in a 375° oven until garlic is golden brown on the bottom and oozing sticky juices, about 35 minutes. Slip a thin spatula under garlic to release from pan. Reserve 1 half-head of garlic; pluck or squeeze cloves from remaining garlic.
  3. Meanwhile, rinse and peel potatoes. Cut into 2-inch chunks. Set on a rack over 1 inch boiling water in a 14-inch wok or a 5- to 6-quart pan. Cover pan and steam over high heat until potatoes mash very easily when pressed, 20 to 25 minutes.
  4. Transfer potatoes to a large bowl. Add loose garlic cloves and cheese. With a potato masher or mixer, mash potatoes, adding enough broth to make them as soft and creamy as you like. (If you plan to serve potatoes as soon as they are mashed, heat broth before adding.) Season to taste with salt and swirl into a shallow 2 1/2- to 3-quart casserole.
  5. Serve with a garnish of reserved roasted garlic. Sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3006.2 Kcal (12586 kJ)
Calories from fat 413.72 Kcal
% Daily Value*
Total Fat 45.97g 71%
Sodium 262.47mg 11%
Potassium 12992.56mg 276%
Total Carbs 628.26g 209%
Sugars 37.18g 149%
Dietary Fiber 35.15g 141%
Protein 78.23g 156%
Vitamin C 612.8mg 1021%
Iron 2211.9mg 12289%
Calcium 1099.3mg 110%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 71%
Sodium 6.54mg 11%
Potassium 323.97mg 276%
Total Carbs 15.67g 209%
Sugars 0.93g 149%
Dietary Fiber 0.88g 141%
Protein 1.95g 156%
Vitamin C 15.3mg 1021%
Iron 55.2mg 12289%
Calcium 27.4mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.2
    Points
  • 84
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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