Directions:
- In a pan with water add cut up potatoes with peels left on and peeled garlic cloves. Boil till tender.
- When tender drain water in colander then return to pan or a bowl. If you use a pan make sure its a stainless steel pan. Add butter, milk, salt and pepper blend till your desired consistency. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.34 Kcal (47 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 9mg | 0% | |
| Potassium | 43.56mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 0% | |
| Sodium | 38.77mg | 0% | |
| Potassium | 187.66mg | 1% | |
| Total Carbs | 8.62g | 1% | |
| Sugars | 4.48g | 4% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 3.39g | 2% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 129.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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