Directions:
- Rub the chicken inside and out with the minced garlic.
- Place the remaining ingredients, EXCEPT FOR THE OLIVE OIL, in a food processor or blender; process until the onion and shallots are very finely chopped.
- Place the chicken in a glass bowl and pour the marinade over, turning the chicken to make sure the marinade is spread evenly; refrigerate one hour.
- Remove the chicken from the marinade (discard the marinade) and preheat your oven to 375°.
- In a frying pan, heat olive oil over medium-high heat; when pan is hot, brown chicken on both sides, one half at a time.
- Remove and place in a shallow roasting pan, skin side up, and roast 30-35 minutes, or until cooked through; check by piercing meat, if juices run clear the chicken is done.
- Place the chicken on a carving board and cut into serving pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.57 Kcal (1999 kJ) | ||
| Calories from fat | 280.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 48% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 673.49mg | 28% | |
| Potassium | 526.34mg | 11% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 48% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 34% | |
| Sodium | 237.52mg | 28% | |
| Potassium | 185.62mg | 11% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 8.04g | 46% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Tortilla Meatball Soup
Lean ground beef, Chopped cilantro, Minced garlic and 16 more.. -
Butter Chicken
Whole chicken, cut up, Tandoori masala and 13 more.. -
Chicken over Pasta
Boneless skinless chicken breasts, Olive oil, Onion, diced and 10 more.. -
Vegan Black Bean Quesadillas
Great northern beans, drained and rinsed, Diced tomatoes and 11 more.. -
Lemony Linguine With Scallops & Shrimp
Sea scallops (about 12), Raw shrimp, in shell (about 12) and 9 more.. -
Slow-Cooked Steak Fajitas
Beef flank steak (1-1/2 lb) and 16 more.. -
Grilled Chipotle Marinated Chicken
Garlic, Chopped onion and 11 more.. -
Southwestern Chicken Salad
Whole chickens, Red onion, Seeded and diced plum tomatoes and 11 more.. -
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Picante Roast Beef Sandwich With Garlic, Lime, and Green Chile
Olive oil, Onion, diced, Garlic cloves, minced and 9 more.. -
Curried Orange Chicken
Whole chicken, Chicken stock, White wine and 21 more..
Also Try
-
-
-
Marinated Grilled Chicken With White Wine, Garlic and Lemon
Italian parsley, finely chopped, Fresh oregano, chopped and 13 more.. -
-
-
-
Garlic and Citrus Roast Chicken
Whole roasting chicken , 5 to 6 lb, neck and giblets disc... and 11 more.. -
Garlic & Lemon Roast Chicken Thighs
Garlic, chopped, Fresh lemon juice, Worcestershire sauce and 2 more.. -
Roasted Chicken With 20 Cloves of Garlic
Olive oil, Black pepper, Dried rosemary, Dried thyme and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
