Garlic Lover's Chicken Recipe

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Garlic Lover's Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the bread crumbs, cheese, parsley, salt if desired and pepper. Place milk in a shallow bowl. Dip chicken in milk, then shake in the crumb mixture.
  2. Place chicken in a greased 13-in. x 9-in. baking dish. Combine the butter, garlic and lemon juice; drizzle over the chicken. Sprinkle with paprika.
  3. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.64 Kcal (1054 kJ)
Calories from fat 118.18 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 92.27mg 31%
Sodium 716.23mg 30%
Potassium 379.39mg 8%
Total Carbs 8g 3%
Sugars 1.28g 5%
Dietary Fiber 0.52g 2%
Protein 26.44g 53%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 161.89 Kcal (678 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 20%
Cholesterol 59.36mg 31%
Sodium 460.77mg 30%
Potassium 244.07mg 8%
Total Carbs 5.15g 3%
Sugars 0.82g 5%
Dietary Fiber 0.33g 2%
Protein 17.01g 53%
Vitamin C 2.6mg 7%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 64.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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