Amount Per 1 Serving
Calories	259.41 Kcal (1086 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.81mg	0%
Sodium	147.47mg	6%
Potassium	963.55mg	21%
Total Carbs	58.59g	20%
Sugars	11.43g	46%
Dietary Fiber	7.48g	30%
Protein	7.79g	16%
Vitamin C	15.1mg	25%
Vitamin A	2.3mg	76%
Iron	2.9mg	16%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	86.13 Kcal (361 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.27mg	0%
Sodium	48.97mg	6%
Potassium	319.93mg	21%
Total Carbs	19.45g	20%
Sugars	3.8g	46%
Dietary Fiber	2.48g	30%
Protein	2.59g	16%
Vitamin C	5mg	25%
Vitamin A	0.8mg	76%
Iron	1mg	16%
Calcium	59.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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