Directions:
- Steam green beans 8-10 minutes until crisp done. Heat Olive Oil and saute garlic 1-2 minutes. If you like may cook until light brown.
- Place cooked green beans in Olive Oil and garlic and toss until coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 7.58mg | 0% | |
| Potassium | 258.97mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 11% | |
|---|---|---|---|
| Sodium | 6.09mg | 0% | |
| Potassium | 208.26mg | 6% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 2.76g | 14% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 11.7mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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