Directions:
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper or aluminum foil.
- Cut the top quarter from each head of garlic and place, cut side up, on the prepared baking sheet. Drizzle the oil lightly over the cut garlic tops, and sprinkle with the salt and pepper. Turn the garlic cut side down, and roast until the cloves are soft and golden brown, about 1 hour.
- Remove from the oven and let sit until cool enough to handle. Squeeze each head of garlic, gently pressing with your fingers to expel the cloves into a bowl. Stir the garlic with a rubber spatula to blend thoroughly. Use as needed, or store refrigerated in an airtight container.
- Yield: about 1/2 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.84 Kcal (644 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 127.97mg | 5% | |
| Potassium | 273.66mg | 6% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 10% | |
|---|---|---|---|
| Sodium | 172.22mg | 5% | |
| Potassium | 368.29mg | 6% | |
| Total Carbs | 30.26g | 7% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 5.5g | 8% | |
| Vitamin C | 28.4mg | 35% | |
| Iron | 1.8mg | 8% | |
| Calcium | 166.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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