Empress Chicken Recipe

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Empress Chicken
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Ingredients:

Directions:

  1. Cut chicken into 3/4 inch pieces, set aside.
  2. Pour oil into a COLD wok or skillet; add garlic and ginger. Place over low heat until garlic turns brown, 3-4 minutes. Remove and discard garlic and ginger.
  3. Increase heat to high. When oil is sizzling, add chicken pieces. Stir-fry until chicken turns white and becomes firm.
  4. Reduce heat to medium-low.
  5. Add wine. Simmer until wine evaporates, stirring often.
  6. Add mushrooms and celery and cook 1 minute.
  7. Add peas, ham, soy sauce, and broth.
  8. Stir together until hot throughtout.
  9. In small bowl combine cornstarch and water. Stir into chicken mixture.
  10. Cook, stirring, until liquid thicken.
  11. Serve over vermicelli.
  12. Now you have a dish fit for a Queen - oh, I mean - AN EMPRESS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.79 Kcal (1933 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 125.63mg 42%
Sodium 1089.23mg 45%
Potassium 791.4mg 17%
Total Carbs 42.48g 14%
Sugars 9.56g 38%
Dietary Fiber 3.03g 12%
Protein 45.37g 91%
Vitamin C 6.9mg 12%
Iron 1.6mg 9%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 125.76 Kcal (527 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 16%
Cholesterol 34.21mg 42%
Sodium 296.64mg 45%
Potassium 215.53mg 17%
Total Carbs 11.57g 14%
Sugars 2.6g 38%
Dietary Fiber 0.83g 12%
Protein 12.36g 91%
Vitamin C 1.9mg 12%
Iron 0.4mg 9%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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