GARLIC AND HERB SEASONED FISH Recipe

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GARLIC AND HERB SEASONED FISH
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Ingredients:

  • 2 tbsp olive oil
  • 1 lb fish

Directions:

  1. WARM OIL IN PAN OVER MED. HEAT. SPRINKLE FISH ON BOTH SIDES WITH SEASONING. COOK 2 MIN. EACH SIDE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1813.16 Kcal (7591 kJ)
Calories from fat 986.67 Kcal
% Daily Value*
Total Fat 109.63g 169%
Sodium 2222.15mg 93%
Potassium 2721mg 58%
Total Carbs 40.82g 14%
Sugars 4.54g 18%
Dietary Fiber 27.21g 109%
Protein 104.31g 209%
Iron 9.1mg 50%
Calcium 430.8mg 43%
Amount Per 100 g
Calories 354.76 Kcal (1485 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 169%
Sodium 434.78mg 93%
Potassium 532.38mg 58%
Total Carbs 7.99g 14%
Sugars 0.89g 18%
Dietary Fiber 5.32g 109%
Protein 20.41g 209%
Iron 1.8mg 50%
Calcium 84.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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