Directions:
- Preheat oven to 450°.
- Place roast on a broiler pan coated with cooking spray. Combine thyme, salt, pepper, and 4 garlic cloves; rub over roast. Bake at 450° for 45 minutes.
- Reduce heat to 350° (do not remove roast from oven). Bake roast at 350° for 1 hour and 20 minutes or until a thermometer registers 145° (medium-rare) or until desired degree of doneness. Let stand 10 minutes before slicing. Garnish with parsley and roasted garlic, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 169.13mg | 7% | |
| Potassium | 6.5mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 132.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 9% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 11% | |
| Sodium | 429.37mg | 7% | |
| Potassium | 16.49mg | 0% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 27.3g | 22% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 8.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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